Welcome to TapNTurn Therapy

EFT which stands for Emotional Freedom Technique is a powerful technique integrating psychotherapy and acupressure. Commonly known as tapping, this technique utilises components of cognitive therapy, somatic stimulation, and exposure therapy and has been shown to reduce anxiety and emotional intensity while restoring your body’s energy balance. Referred to as psychological acu-pressure without the needles, EFT deactivates stress and calms the stress centres of our brain that deal with emotions and memories.

 

EFT is a painless technique that you can apply to yourself to support you through simple or complex issues.  Research shows that EFT has been successful in alleviating issues like depression, anxiety, insomnia, as well as severe PTSD, physical pain, cravings, phobias and even illness.

 

How does EFT work in our brain?

By stimulating pressure points on the body with two finger tapping while speaking your worries out loud, gives a voice to the negative thoughts and emotions within us. This sends a calming signal to the stress centre of our brain, the amygdala, and our memory centre, the hippocampus, to  deactivate stress responses and release negative emotions and unhelpful thoughts. EFT is easy to use and can be used anywhere, even by young children.